Depression

“Why even bother…?”

That’s one of the thoughts that goes through your head when the alarm clock rings in the morning.

You’re not motivated to get up, go to work, and deal with your boss or coworkers.

The kids are in the kitchen arguing over breakfast, and you don’t have the energy to play referee.

Your partner’s been walking on eggshells because he knows after last night’s argument, your temper is short and you’re beyond irritated.

There’s no joy, happiness, or optimism in your world view. You’re waiting for the other shoe to drop. When it does, it’s going to make you feel even more isolated and disappointed.

When did you become this person who lost hope that things can get better?

Holding on to resentment is an everyday struggle now…

… how can you let go?

You can’t just say goodbye and send them on their merry way, right? Thinking about what has been done to you keeps you in this constant state of anger and hopelessness – what else can go wrong?

Ending that relationship because you feel like you were not “good enough” or not getting the jobs you want and hope for are expectations now. It’s so hard to expect something good to happen because it’s never that way. You feel like you always get the worst end of the deal.

Constantly feeling irritated and isolating from people will keep you in this cycle. You can lose everything that you have worked so hard to achieve. Maybe you’re turning to drink or something that gives you “a little relief,” but you know it won’t last as you wake up to the same thing the next day.

You’re ready for a permanent change.

Don’t give depression authority over your life.

Things can get better.

Depression happens when we become caught in negative thinking patterns. These patterns cause emotional pain, and we can’t seem to get out of the “hole.”

Therapy can bring you out of the hole that seems to get deeper and deeper.

I can help you process all those dark secrets that are becoming nightmares. Having a full understanding of your emotions and feelings will give you control over your life. I will hold your hands while you process everything that you have been bottling up for so long.

The connections you can make from listening to your internal dialogues can help you pinpoint what is causing your depression. Your emotions can be so powerful because they are signs that some of your needs are not being satisfied. But you can’t interpret this until you embark on this self-discovery journey that will only help you accept who you are and what you want in life.

While working with me, you can expect unconditional acceptance and emotional support to accept everything that you have denied for a long time. You don’t have to keep blaming yourself for everything. You can finally let go of that guilt and regret. This process is the start of healing.

Everyone experiences their emotions differently.

Everybody experiences sadness (and all emotions) differently, and understanding where yours comes from can be the answer you have been looking for. The type of techniques that I use the most are emotionally based, and this allows my clients to welcome the inner self they were ignoring for a while.

I help my clients connect their emotions with body sensations and describe them by giving them space instead of running away from them.

We’ll discuss your negative thinking patterns and try to identify the core of your depression. This determination helps my clients have acceptance over what they are going through, which makes them feel more comfortable navigating through their emotions instead of “coping” with them.

Stop surviving and start LIVING.

It’s time for you to decide to be happy because you deserve it.

I will support you, keep you company while you navigate the core of your feelings, and at the same time develop resources for a fulfilling life.

This is possible. Call today for a FREE 30-minute phone consultation: (786) 520-5122.