Life Transitions

Confusion, anger, fear, sadness, and anxiety are taking over your daily life.

Overwhelmed with uncertainty.

You’re considering a change of career, relocating, ending a relationship, or dealing with the loss of a loved one.

Sometimes it feels like you can’t make decisions and fear the possible outcomes.

What if things don’t work out the way you expect?

What if being away from your safety network makes you feel isolated and lonely? You think you can end up alone and feel like you won’t be able to experience love again if you end this relationship.

We don’t like change at times. You feel like you can’t move forward and reach your full potential.

You don’t recognize what your life has become…

Fear takes over, and this can make you feel stuck and like you can’t progress. You’re so fixated on how comfortable your life was. If you can’t adapt, you can fail before even trying. You won’t find the courage until you look for it.

Your partner, loved ones, and friends are getting tired of hearing you complain, and it feels like you’re pushing them away. You feel like no one understands you.

This is starting to affect your job, your outlook in life, and even your physical health. This can worsen if you don’t get a handle on it – and you know it. You feel it coming.

You can’t sleep because you’re so stressed out and keep thinking about everything. You probably feel like your loved one is still around; it is so hard to accept they’re gone.

Help to guide you through life’s transitions…

Counseling can help you identify and address underlying emotions or personal struggles that prevent you from making a change or adapting to it.

I will help you identify your own fears and concerns and, at the same time, create an action plan that can provide that security and confidence. Thinking about making that transition will mean saying goodbye to aspects of yourself, but it also means the beginning of new ones.

Your fears are preventing you from seeing the good things because you’re so fixated on the discomfort from a change that you can’t bring yourself to give it a chance.

I can help you put everything into perspective and have the clarity you need to feel confident in your decisions and adapt to a new chapter in your life. We can process not only the costs and benefits of the change you’re contemplating, but, most importantly, I will help you navigate the emotions associated with everything by understanding your needs.

How to adapt to life without your loved one? It almost feels impossible. At this time, all your feelings are valid. Therapy can give you the safe environment you need to process them.

Adapting to this new life can be challenging…

… but you don’t have to do this alone. Help is here.

Call today for a FREE 30-minute phone consultation: (786) 520-5122.